Spinach Dip Kids Will Actually Eat (Easy Recipe with Frozen Spinach)
Whip up this easy cheesy spinach dip with frozen spinach in just minutes! It's a healthy, creamy appetizer that’s perfect warm or cold.
Equipment
- 1 small saucepan
Ingredients
- 1 10-ounce package frozen chopped spinach
- 8 ounces cream cheese full fat
- ⅛ tsp. garlic powder
- ⅛ tsp. sea Salt
- ⅛ tsp. ground black pepper
- 1/2 cup shredded Parmesan cheese
Instructions
Thaw and Drain Spinach
- Place the frozen spinach in a saucepan over low-medium heat.
- Place a lid on it to keep the heat in, checking every couple of minutes to stir until thawed.
- Drain well if there is residual moisture in the bottom of the pan.
Mix Ingredients
- Add cream cheese, sea salt, pepper, and garlic powder.
- Stir over medium heat until everything is melted, smooth, and well-combined.
Add Shredded Cheese
- Once heated through and fully combined, mix in parmesan cheese.
Serve
- Serve straight from the saucepan or transfer to a bowl.
- Enjoy warm or chill and serve cold — both are delicious!
Notes
Optional substitutions/add-ins:
- Mozzarella cheese (instead of Parmesan) for more melt and stringiness.
- Fresh lemon juice for a bright, fresh finish that cuts through the creaminess.
Nutrition
Calories: 1008kcalCarbohydrates: 20gProtein: 29gFat: 92gSaturated Fat: 54gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gCholesterol: 273mgSodium: 1827mgPotassium: 410mgFiber: 0.3gSugar: 9gVitamin A: 3599IUVitamin C: 0.1mgCalcium: 667mgIron: 1mg
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