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Naturally Fermented Pickles Recipe
Margareta ~ www.maxonmade.com
Learn how to make naturally fermented pickles in winter without any special equipment and keep your gut flora optimized in every season.
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Ferementation time
3
days
d
Total Time
3
days
d
10
minutes
mins
Course
Appetizer
Cuisine
American
Servings
4
Calories
2
kcal
Equipment
1 quart wide mouth mason jar
1 wide mouth mason jar lid
Ingredients
1x
2x
3x
Mini cucumbers
Sea salt
Water
Tannin containing leaves
bay, oak, raspberry, grape (optional)
Spices
garlic, mustard seeds, hot pepper flakes, peppercorns (optional)
Instructions
Make brine by mixing sea salt in warm filtered water to dissolve.
Add herbs, spices and tannin containing leaves to a quart canning jar.
Squeeze as many cucumbers in as you can (because they will shrink slightly while in the brine).
Pour salt brine over cucumbers just enough to cover.
Cover with lid.
Set out on your counter for a few days, shaking everyday to cover everything in brine.
Taste test everyday after day 3 and put in fridge when they taste good to you.
Enjoy!
Nutrition
Calories:
2
kcal
Carbohydrates:
0.4
g
Protein:
0.03
g
Fat:
0.1
g
Saturated Fat:
0.03
g
Polyunsaturated Fat:
0.01
g
Monounsaturated Fat:
0.01
g
Sodium:
13
mg
Potassium:
3
mg
Fiber:
0.1
g
Sugar:
0.04
g
Vitamin A:
3
IU
Vitamin C:
0.1
mg
Calcium:
5
mg
Iron:
0.1
mg
Keyword
cucumbers, fermented, ferments, lacto fermented, naturally fermentd, pickles, salt brine, sea salt
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