Frozen Tomato Soup Concentrate
This big batch frozen tomato soup concentrate is a simple way to have an easy nourishing meal at your fingertips on busy days.
Equipment
- 6-quart pot
- immersion blender
- Freezer containers/silicone muffin cups/Souper Cubes
Ingredients
- 2 tablespoons butter
- 1 cup chopped onion
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 cup sweet potato or pumpkin or carrots, canned, frozen or fresh
- 1 6 oz. can tomato paste
- 2 28 oz. cans diced tomatoes
- 1 cup bone broth
- 3-4 cups whole milk, if you were to serve the whole pot immediately
Instructions
- Heat a large pot over medium heat with the butter.
- Add the chopped onion and cook for 5 minutes until softened, stirring regularly.
- Add the garlic, salt, pepper, oregano. Stir and add diced tomatoes, tomato paste, sweet potato, and broth.
- Stir together and cook for 15 minutes, covered, until the onion is very soft.
- After the soup has cooked, use an immersion blender to liquify everything.
- Taste for seasonings, cool, and transfer to freezer containers.
- To eat immediately, transfer a few cups of soup to a smaller pan and add about 1/2 cup milk to every 1 cup of tomato soup concentrate.
Nutrition
Calories: 74kcalCarbohydrates: 7gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 12mgSodium: 439mgPotassium: 249mgFiber: 1gSugar: 5gVitamin A: 243IUVitamin C: 8mgCalcium: 102mgIron: 1mg
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